Vitamins to Take for Healthy Nails

Vitamins to Take for Healthy Nails

The Most Beautiful Thing for your Nails is to Keep Them in Good Health

It’s nice to paint your nails and it’s important to take care of them too. If your nails are in poor condition, then it’s a sign that your health might not be at its optimal best. However, there are ways to resolve this: consuming a healthy diet and taking the best supplements for nails.

What are Vitamins for Nails?

Vitamins for nails are supplements that are formulated to help your nails grow long, healthy and strong. While vitamins for nails shouldn’t be a substitute for a healthy, balanced diet, supplements can help give your nails and overall health a massive boost and reduce vitamin deficiency.

Benefits of Vitamins for Nails

There are numerous benefits of taking vitamins for nails. Many supplements for nails contain biotin, which promotes healthy cell growth and aids in the metabolism of protein-building amino acids that are essential for nail growth and strengthening brittle nails. 

It might take a while to see the benefits, but the results are easily achievable. In addition to this, nail supplements can help boost your overall health.

Best Vitamins for Strong Nails

Here are the best vitamins for nail growth and the best supplements for nails.

1. Tula Balanced Gummy Vitamins for Strong Hair, Skin and Nails (Plus Probiotic)

If you want to achieve “beauty from the inside out,” then check out Tula’s nail vitamin. These gummies are cruelty-free and vegan-friendly supplements that promote nail and hair growth while balancing the digestive system. 

These supplements contain biotin, folic acid, a berry blend and probiotics. To consume this product and for the best results, it’s advised that you take two gummies each day with food. There are some downsides to consuming gummies regularly, such as dental cavities due to the high levels of sugar gummies contain. 

2. Ora Organic Beyoutiful Hair, Skin and Nails Supplement 

Ora’s vitamins for nails contain an organic blend of B vitamins and algae extracts to help boost your nails, hair and skin and one billion probiotics to help improve the digestive system. 

This product is vegan and comes available in sustainable packaging. To achieve the best results, take two capsules every morning on an empty stomach. You will probably see improvements in the condition of your nails in four to six weeks. 

Even though these supplements are popular and one of Ulta’s best sellers, they are quite expensive, costing $41.99 for one bottle, so they are more suitable for those with higher budgets.

3. BosleyMD Healthy Hair Growth Supplements for Men

Who says vitamins for nails should only be restricted to women? Men can take supplements for nails as well. Bosley’s supplements are cruelty-free, nut-free and soy free supplements for men. These vitamins for nails contain biotin and zinc for thicker, fuller looking hair and stronger nails. Plus, these capsules improve the appearance of the skin. Take once a day to achieve the desired results.

4. HAIRtamin Advanced Formula Vitamins

With its powerful, vegan, gluten-free and advanced formula, HAIRtamin’s vitamins for nails contain clinically-studied ingredients that help to boost your nails and promote longer and thicker-looking hair. 

Ingredients include a super antioxidant complex, aloe vera, biotin, zinc, folic acid and vitamin A, C, D3, B1, B2, B5, B6, B12. To help strengthen your nails, take one capsule a day. However, consult a doctor if you are pregnant or breastfeeding.

5. Nioxin Recharging Complex Hair Growth Supplement

Support your body from the inside out and boost your nail growth with this Nioxin supplement, which also works to improve hair growth. By taking these vitamins for nails on a regular basis, you can be sure to maintain and strengthen healthy nails, due to ingredients of biotin, zinc, and iron. 

These vitamins for nails are also gluten and GMO free. Take one tablet daily with a glass of water as part of a healthy and balanced diet.

6. Sally Hansen Vitamin E Nail and Cuticle Oil

If you prefer not to take vitamins for nails, then you could try the Sally Hansen Vitamin E Nail & Cuticle Oil. Formulated with vitamin E, apricot kernel oil and aloe vera, this product works by adding deep moisture to nail beds and cuticles. It helps to prevent nail breakage and soften the cuticles — perfecting the natural look of your manicure.

To use, brush the oil onto the nails and cuticles and massage to increase circulation and stimulate new nail growth. For the best results, use every night. However, bear in mind that this product won’t help boost your health to optimal levels so if that’s what you want, then it’s best to take vitamins for nails instead and consume a healthy and balanced diet.

If you are looking to start a nail self-care routine, consider the above products carefully and choose the one that best suits your lifestyle. Keep in mind that these vitamins for nails must be combined with a healthy and balanced diet and do not replace a healthy diet.