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There are many different forms of arthritis. What they have in common is that they all cause joint inflammation and pain. Several foods can increase inflammation and exacerbate arthritis symptoms. Here are 10 of the worst arthritis foods and why they should be avoided. Sugar is one of the worst foods for increasing inflammation and worsening arthritis symptoms. Just 40g of sugar (the amount found in an average can of...

It’s nice to paint your nails and it’s important to take care of them too. If your nails are in poor condition, then it’s a sign that your health might not be at its optimal best. However, there are ways to resolve this: consuming a healthy diet and taking the best supplements for nails. Vitamins for nails are supplements that are formulated to help your nails grow long, healthy and strong. While vitamins for nails shouldn’t be a substitute...

Home internet has become a necessity - whether it's for school, work, or leisure. However, many internet plans are costly, and it can be difficult and confusing to figure out which service providers offer cheap internet plans. If you are looking for low-income internet plans that can lower your monthly internet costs, you are in the right place! Continue reading to learn about the top seven low-cost internet plans and providers. The Affordable Connectivity Program (ACP) is a government...

Most cell phone owners have a cell phone plan with a contract, meaning they pay a fixed monthly rate for a contracted period (usually two years). If you decide to get out of the contract before the time is up, there is usually a hefty fee. However, there is another way: a no-contract phone plan. Just as it sounds, no-contract phone plans don’t force users to commit to a contract. Instead, you either prepay for services or pay monthly,...