best pillow for neck and back pain

Top 7 Pillows for Back and Neck Pain

Finding the Right Support While You Sleep

A night of deep, relaxing sleep is as essential to your health as staying hydrated and eating a balanced diet. However, back and neck pain can seriously disrupt your sleep cycle and leave you feeling groggy and exhausted.

Investing in a pillow designed to relieve pressure from joints and settle you in a comfortable position can change your whole routine. With the right pillow, you can wake up without pain and feel re-energized. Read on to discover the best pillow for neck and back pain

Pacific Coast

Pacific Coast offers a range of high-quality pillows made from cotton, with both down and down alternative fillings. Their Hotel Touch of Down pillow provides medium to firm support for all sleeping positions, delivering effortless comfort and support as you settle in for a well-deserved night's sleep. The extra down filling in these pillows means they can alleviate the pressure on your neck without losing the softness down pillows are known for.

The 100% cotton covers are machine washable, allowing users to easily clean and maintain their bedding at home. While more expensive than some pillows, Pacific Coast offers a quality product worth investing in. There is a reason their pillows are used in hotels across the globe.

Cariloha Pillows

For consumers looking for an environmentally friendly bedding option that does not force them to sacrifice their comfort, Carihola has the solution. Their pillows are made from a combination of bamboo-viscose fabric and bamboo memory foam.

Their Retreat Pillow is comprised of three plush layers that make it both breathable and supportive, allowing you to comfortably regulate your temperature throughout the night while your neck is fully supported. The bamboo memory foam adapts to the shape of your head and provides full support, ensuring you can enjoy a night of deep, restful sleep.

Blissy Pillows

Blissy silk pillowcases grant users a luxurious night's sleep whilst delivering maximum comfort. Made from 22-Momme mulberry silk, these pillowcases are hypoallergenic, antibacterial and can keep you cool throughout the whole night.

Temperature control is a crucial component of restful sleep. Not only is tossing and turning to find a cool spot irritating, but this constant movement can also aggravate neck and back pain. With a Blissy pillowcase, you can settle into one position and comfortably stay there for the rest of the night.

When paired with a pillow of your preferred firmness, a Blissy pillowcase is guaranteed to help you settle into a relaxing, pain-free night’s sleep while also protecting the health of your skin and hair.


Whether you sleep on your front, back or side, MyPillow has the right pillow for you. Each of their pillows comes in three different filling amounts: low, medium and high, so you can adjust your purchase to your specific needs. They even provide the option to have a custom-filled pillow.

The different sizes ensure that everyone, regardless of height and shoulder width, can find a pillow that will comfortably support their neck and alleviate pressure on their joints throughout the night.

Cosy House Bamboo Pillows

These bamboo pillows offer gentle support to promote spinal alignment and healthy breathing patterns for every kind of sleeper. Made of soft and skin-friendly bamboo viscose, these pillows are an environmentally conscious choice that comes with the added benefits of being hypoallergic and antibacterial.

The polyester fill is more comfortable than solid memory foam and is an animal-free alternative to down pillows. The Cosy House Bamboo Pillows are sure to keep users comfortable throughout the night.

HomeFine Cervical Contour Pillow

Cervical contour pillows are rapidly gaining popularity because their innovative design provides support for the whole spine, allowing you to relax and indulge in a deep sleep. The unique shape may take some consumers by surprise, but each area is designed with a specific part of the spine in mind. The recessed basin at the center provides support for the head while the sloped bottom keeps the neck comfortably elevated.

It does not matter what kind of sleeper you are; the innovative design of the HomeFine Cervical Contour Pillow provides support for every position, ensuring that you wake up pain-free.

Cosy Earth Silk Pillow

While this pillow sits at the higher end of the price range, it's well worth it. The combination of silk and bamboo makes it exceptionally breathable, in addition to being hypoallergenic and antibacterial. These pillows are filled with 100% mulberry silk, providing a soft, supportive texture. This filling does not lump or pile, guaranteeing that your neck will not be irritated by irregular support.

The Cosy Earth Silk Pillow will keep you cool and supported throughout the night, allowing you to quickly doze off and enjoy an uninterrupted night’s sleep.

Final Thoughts

Investing in a good night’s sleep is one of the best decisions you can make for your overall health. A pillow with the right firmness for your individual needs can quickly serve as an effective form of pain relief. Whether you sleep on your front, back or side, this list has a pillow that will provide you with maximum comfort so you can wave goodbye to waking up with a stiff neck or sore back.