Dietary Supplements: Advantages, Side Effects and Things To Know
This article will explore some common dietary supplements’ benefits and risks and what you need to know. Most people can get all the nutrition they need by eating a healthy, balanced diet. However, some are prone to deficiencies and...
This article will explore some common dietary supplements’ benefits and risks and what you need to know. Most people can get all the nutrition they need by eating a healthy, balanced diet. However, some are prone to deficiencies and must add nutrients to their diets in the form of supplements. High-risk groups include older adults, those with chronic medical conditions, pregnant people, and individuals who follow special diets, such as vegans. Many people also take supplements believing they will...