Health

People’s nutritional requirements change as they age, making healthy eating challenging. Furthermore, older adults have an increased risk of developing chronic diseases, such as high blood pressure, heart disease, and diabetes, meaning it becomes more important to eat well and avoid foods that contribute to these conditions. It is also necessary to consider how certain foods interact with medication, altering how it works in the body. Here are ten foods for seniors...

A stress fracture is when a tiny crack (or cracks) develops in the bone, usually in the lower leg or foot, caused by repetitive force. Repeatedly jumping or running on a hard surface, such as tar or concrete, can cause a stress fracture. Even though the most common bones at risk of sustaining a stress fracture are the femur, tibia, fibula, and feet, any bone can sustain a fracture, depending on where there is repetitive high impact applied. For...

While there is no cure for diabetes, there are many ways to mage it. The treatment pathway varies depending on the type of diabetes that you have. Jardiance, for example, is a popular medication used to treat type 2 diabetes. It works by helping the kidneys remove glucose (sugar) from the bloodstream, thereby lowering blood sugar levels. You can effectively manage Type 1 diabetes by combining daily insulin injections with regular blood sugar monitoring and a healthy diet and...

There are many different forms of arthritis. What they have in common is that they all cause joint inflammation and pain. Several foods can increase inflammation and exacerbate arthritis symptoms. Here are 10 of the worst arthritis foods and why they should be avoided. Sugar is one of the worst foods for increasing inflammation and worsening arthritis symptoms. Just 40g of sugar (the amount found in an average can of...