Health

So you’ve decided to quit smoking. You’re committed to this life change and you know it is going to be difficult, but you are ready to butt out for good. We stand with you on your smoking cessation journey and we will help you quit. A week before you quit, start a list somewhere: a notepad, on your phone, wherever is convenient. When you reach for a cigarette, do a quick self-assessment. Note the time of day, what you are doing...

This article will explore some common dietary supplements’ benefits and risks and what you need to know. Most people can get all the nutrition they need by eating a healthy, balanced diet. However, some are prone to deficiencies and must add nutrients to their diets in the form of supplements. High-risk groups include older adults, those with chronic medical conditions, pregnant people, and individuals who follow special diets, such as vegans. Many people also take supplements believing they will...

Discover a range of effective solutions for erectile dysfunction, including both natural remedies and prescription medications. In this article, we outline common ED causes, symptoms, diagnosis and treatment options like Viagra, a medication used primarily to treat erectile dysfunction (ED) in men. Its active ingredient, sildenafil, works by increasing blood flow to the penis, which helps men achieve and maintain erections. ED diagnosis often involves a series of questions and examinations by your doctor. They may inquire about your...

People’s nutritional requirements change as they age, making healthy eating challenging. Furthermore, older adults have an increased risk of developing chronic diseases, such as high blood pressure, heart disease, and diabetes, meaning it becomes more important to eat well and avoid foods that contribute to these conditions. It is also necessary to consider how certain foods interact with medication, altering how it works in the body. Here are ten foods for seniors...