Health

Many people have trouble sleeping at some point in their lives. If you often feel tired or struggle to sleep, it might be a sign of a sleep disorder. One of the most common signs of a sleep disorder is feeling very tired during the day. You may feel sleepy even after getting enough sleep at night. This can make it hard to concentrate, work or enjoy activities. For example, you might find it difficult to stay awake at...

Certain drinks can make asthma worse and lead to flare-ups. Knowing which drinks may provoke asthma symptoms can help people manage the condition. Alcohol, particularly wine and beer, contains sulfites, which are preservatives that can trigger asthma attacks. Red wine is especially high in sulfites, making it a common asthma trigger. Additionally, alcohol can cause dehydration, which can dry out the airways and increase the risk of respiratory irritation. Sodas and other carbonated drinks often contain artificial additives, preservatives...

If you have Chronic Obstructive Pulmonary Disease (COPD), the right choices in food and drinks can make a big difference in how you feel. Sweet tea can be refreshing, but the high sugar content isn’t good for COPD. Sugar can lead to inflammation, which may worsen breathing. Alcohol slows down the body’s response, and for someone with COPD, this can make it hard to breathe. It also weakens the immune system, putting you at risk of lung infections. Energy...

Iron deficiency anemia is a common type of anemia that occurs when your body doesn't have enough iron to produce healthy red blood cells, leading to symptoms such as fatigue, dizziness and shortness of breath. While eating iron-rich foods is key to managing anemia, medications like Reblozyl (luspatercept-aamt) can also play a crucial role in treating the condition by boosting the production of healthy red blood cells. Red meats like beef, lamb and pork are some of the richest...