5 Vitamin B12 Foods for Vegetarians
Following a vegetarian diet can pose some restraints, health-wise and diet-wise. Primarily a plant-based diet, vegetarians don’t consume meat, with a large portion of their food being fruits, vegetables, seeds, beans, grains and nuts. However, if you're not careful,...
Following a vegetarian diet can pose some restraints, health-wise and diet-wise. Primarily a plant-based diet, vegetarians don’t consume meat, with a large portion of their food being fruits, vegetables, seeds, beans, grains and nuts. However, if you're not careful, the restrictive nature of this diet may lead to nutrient deficiencies. For instance, B12 is commonly found in meat and other animal-based products. Yet, the vegetarian diet doesn’t include many of these B12-rich foods, which are needed for energy production,...