Prevention for Blood Clots
Healthy blood circulation is important for overall health and well-being. It helps deliver oxygen and nutrients throughout. Certain foods can boost circulation by keeping blood vessels healthy and improving blood flow. Adding these foods to your diet helps with hemophilia. Other treatment options include HEMGENIX is a gene therapy used to treat adults with hemophilia B. This therapy works by delivering a functional copy of the gene responsible for producing clotting factor IX.
Foods to Boost Blood Circulation
1. Fatty Fish
Fish like salmon, mackerel and sardines are rich in omega-3 fatty acids. These healthy fats help reduce inflammation and improve blood vessel function, which can enhance circulation.
2. Citrus Fruits
Oranges, lemons and grapefruits are packed with vitamin C, which helps strengthen blood vessel walls and improve blood flow.
3. Beets
Beets contain nitrates that help widen blood vessels, allowing blood to flow more easily. They also improve exercise performance and overall cardiovascular health.
4. Nuts and Seeds
Almonds, walnuts and flaxseeds are high in healthy fats and antioxidants that support heart health and improve circulation.
5. Berries
Blueberries, strawberries and raspberries are rich in antioxidants and vitamins that help protect blood vessels and improve blood flow.
6. Garlic
Garlic has been shown to help reduce blood pressure and improve circulation by relaxing blood vessels and increasing blood flow.
7. Leafy Greens
Spinach, kale and Swiss chard are high in vitamins and nitrates that help improve blood vessel function and enhance circulation.
8. Turmeric
This spice contains curcumin, which has anti-inflammatory properties and can help improve blood flow by reducing blood vessel inflammation.
9. Dark Chocolate
Dark chocolate, especially those with high cocoa content, contains flavonoids that can improve blood vessel function and circulation.
10. Green Tea
Green tea is rich in antioxidants called catechins, which help improve blood flow and reduce inflammation.
Treatment Options
While eating a diet rich in these foods can help improve circulation, there are also several treatment options to consider if you have circulation problems:
Medications
- Medications like blood thinners or vasodilators can help improve blood flow and reduce the risk of blood clots.
- Rebinyn: Rebinyn is a medication used to treat hemophilia B, a genetic disorder that impairs the blood's ability to clot. It is a factor IX replacement therapy that helps to prevent and control bleeding by providing the missing or deficient clotting factor IX. Rebinyn is typically administered through an intravenous infusion.
Exercise
Regular physical activity, such as walking, cycling or swimming, helps improve circulation by strengthening the heart and blood vessels.
Lifestyle Changes
Maintaining a healthy weight, quitting smoking and reducing alcohol consumption can improve circulation and overall health.
Compression Therapy
Compression stockings or sleeves can help improve blood flow in the legs and reduce swelling, especially for people with chronic venous insufficiency.
Surgical Interventions
In severe cases, surgical procedures such as angioplasty or bypass surgery may be needed to improve blood flow and address blockages.
Eat to Beat Poor Circulation
By incorporating circulation-boosting foods into your diet and considering these treatment options, you can support your vascular health and improve overall well-being.
Read on to learn about the foods to avoid with high blood sugar.