A Refreshing and Comfortable Sleep Awaits
Before researching for this assignment, I had no idea what cooling pillows were. Maybe you know what a cooling pillow is and are just looking for the best options, or you’re like me and need more information to determine if it will benefit you.
According to an article by NBC News, a cooling pillow is usually made of cooling gel, which works by absorbing body heat and dissipating it throughout; this cools the pillow without compromising its shape, keeping the temperature down throughout the night. Cooling pillows allow you to manage heat distribution to wake up feeling refreshed.
Dr. Janet Kennedy, a clinical psychologist and founder of NYC Sleep Doctor, explains that overheating can affect sleep profoundly and that temperature regulation is the key factor in quality sleep. The temperature of our head regulates our core body temperature, which needs to be cool to fall asleep, stay asleep and get good quality sleep.
Listed below are several types of cooling pillows. Cooling pillows are made using natural materials, such as wool and down, and synthetic materials, such as latex and memory foam. These pillows range in price from about $17 to well over $150 per pillow.
1. SHEEX Infinite Zen Performance Pillow
This is the best overall cooling pillow, according to the Sleep Foundation. It was created to provide ultimate comfort, support, and breathability. It is soft and resilient, and the top layer of the pillow is created with a cooling gel to draw heat away from your head for a cooling feeling overnight.
The Sheex Infinite is made of medium firmness and supports a variety of sleeping positions. As of writing this article, the SHEEX Infinite Zen Performance Pillow is on sale for $104.25.
2. Brooklyn Bedding Luxury Cooling Memory Foam Pillow
The most comfortable gel pillow. It is constructed with open-cell, fast-response memory foam that reacts immediately to pillow pressure to gently support the unique shape of your head, neck, and shoulders. The Brooklyn bedding website offers its consumers advice for what loft pillow is the right for you based on your sleep position.
These pillows are created with dual-action cooling to increase airflow and draw the heat out and away from your head and neck. The copper graphite used in these pillows helps to create breathability, while the antimicrobial benefits make the pillow resistant to allergens, mold, bacteria, and dust mites. The Brooklyn Bedding Luxury Cooling Memory Foam Pillow retails for $129 but is currently on sale for $90.30.
3. Tempur-Pedic TEMPUR-Cloud Breeze Dual Cooling Pillow
The best cooling gel pillow, according to the Sleep Foundation. This product is ideal for all types of sleepers, with a gel layer on both sides to help keep you comfortable during the night.
The formed material supports your head, neck, and shoulders. These pillows come in queen and king size and are built to keep you cool all night. This specific pillow can be found at several retailers, including Kohls, Tempur-Pedic, and Amazon. They range in price from $75.00 on sale to $399.00.
4. Coop Home Goods Eden Pillow
According to Good Housekeeping, this is the best overall cooling pillow. The Eden is a lofty, luxurious, supportive pillow made from a blend of cooling gel-infused memory foam and microfiber.
It can be adjusted to fit the needs of all sleepers, is soft and supportive while being breathable and cooling, and is medium to soft density. As of writing this article, the Coop Home Goods Eden Pillow is on sale for $77.
5. Allswell Gel Cooling Pillow
This is the best value cooling pillow, according to Good Housekeeping. The Allswell Gel Cooling Pillow is the perfect solution to keeping you cool longer, so you can rest peacefully.
It is made from memory foam to provide optimal support and comfort, with a removable knit cover that is machine washable. It comes in a standard queen size. You can purchase the Allswell Gel Cooling Pillow for $40.
6. Tempur-Pedic Breeze Pro+ Advanced Cooling Pillow
The best cooling pillow for side sleepers, according to Good Housekeeping. The Breeze Pro+ offers comfort and features a cool-to-the-touch smart climate removable and washable cover.
This pillow promises to never lose its shape or flatten over time, is built with medium firmness, and comes in a low or high design to support each type of sleeper. The Tempur-Pedic Breeze Pro+ Advanced Cooling Pillow comes in both a queen and king size and retails for $229.
If you want to increase your sleep quality, consider the Blissy silk pillowcase. They are reliable for your skin and also have great effects for your hair health.
While these are just six of the many cooling pillows, this list will give you a starting place, regardless of the type of sleeper you are. If you want a cooler, better, more restful night’s sleep, consider the purchase of a cooling pillow. It doesn’t have to cost an arm and a leg. Have you considered cooling bed sheets? A great way to keep yourself refreshed through the night.